Morning!

A great way to begin the day is by enjoying raw foods.

When we awake our system is depleted with nutrients and we need a jump start to get the metabolism (motor) running.

What we need is something simple (no complex foods that will take hours to make) and something delicious.  If you wake up craving sugars---this is normal!  Our body needs quick energy in the morning and we need sugars to kick start the motor.

Here is an easy, delicious recipe from TheBestofRawFood.com:

- Raw Food Breakfast -
Apple Avocado Mousse

Serves 2

Ingredients

1 avocado
2 apples
1/4 cup purified water

Directions

Peal the apples and take out the core. Take the avocado meat out of the avocado. Put the two ingredients in a bowl. Mix well with a hand mixer.

Tip

This is another very simple raw food recipe, that I eat almost daily.

Enjoy the simplicity, the natural sugars, and a great start to your day!

Welcome to the Raw-volution!

How would you like to enjoy more energy everyday?

Would you like to lose weight?  Gain strength? And enjoy life to the fullest?

Raw foods are delicious, natural, and bountiful.  Plus, many of your favorite dishes can be prepared, completely raw.  Begin raw foods diets, invigorate your current raw foods diet with new recipes and ingredients, and learn to grow your own foods to incorporate them into your raw foods diets.

Join the Raw-volution and we will teach you all there is to know about eating raw foods.  Plus, we will offer the most comprehensive collection of raw foods diets products and resources.